HTMA, Nutrition & Lifestyle Coaching
I work with individuals like you, to set a foundation of Vitality & Wellness that will positively influence hormones, metabolism and stress levels, allowing you to flourish on all fronts.
Together, let’s create a plan to have you feeling your best through simple, effective nutrition & lifestyle changes and an in-depth review of where your body is at. How?
We begin with HTMA Testing, which offers a look inside your body via Hair Tissue Mineral Analysis. By looking at minerals in hair analysis we can assess Thyroid Function, Adrenal Function, Blood Sugar Regulation, Digestion Quality, Energy Production (Metabolism), the level of stress being experienced and your unique vitality.
Each person is born with a certain level of vitality. When our Vitality is optimal, we have better resistance to dis-ease and feel better overall. When vitality is depleted, we feel run down, low in energy and are more susceptible to illness. HTMA testing allows us to see vitality levels that are expressed through mineral patterns and ratios.
Together, we’ll weave the 6 Pillars of Holistic Health into a plan that fits this exact phase of your life, transitioning you into aligned, vibrant living.
Lisanne’s Nutrition & Lifestyle Services:
-
For $488, the Align package offers a unique understanding of your body’s vitality level via HTMA (hair tissue mineral analysis) testing and interpretation, followed by a customized protocol based on your unique needs.
Minerals are the spark plugs of life, and by looking at our mineral status via hair analysis we can assess function of thyroid, adrenals, blood sugar regulation, digestion quality, energy production (metabolism), the level of stress being experienced, and vitality. When we have good vitality we are full of energy and more resistant to dis-ease. With poor vitality we feel run down, low energy and are more prone to burnout.
This 4-week tailored program includes:
initial consultation
HTMA test kit
review of HTMA test results
written protocol including 4 week dietary protocol, supplement & lifestyle recommendations, immediate access to Radiant Living Library (pre-recorded yoga and meditation videos)
-
Ready to take the first step?
Book a free Discovery Call to discuss your unique needs and discover how my personalized approach can support your wellness journey.
-
The 10-Day Holistic Reset is a $77 guided program that delivers a complete meal plan with simple, gut- and liver-supporting recipes, a time-saving shopping list, and a meal prep outline to make nourishing your body effortless. Each day includes mindful practices like yoga, breathwork, and lifestyle suggestions, plus a detox support tracker to enhance energy and clarity. By the end, you’ll feel vibrant, refreshed, and empowered with sustainable habits to combat fatigue and brain fog.
Align
The 4 week, tailored nutrition & Lifestyle program built exclusively for you.
Align: “Finding the harmony of the natural rhythm of ourselves.”
Does this sound familiar?
↓
You’ve tried all the trendy fitness apps, purchased way too many cookbooks, attempted countless online wellness challenges, paid for meal plans, and tried every fad diet out there, but nothing has stuck?
How about this?
↓
You’re feeling terrible, know what needs to be done, and you make a plan. You start motivated and energized, but within a week life takes over and you’re back to where you started?
And then fatigue and frustration sets in? You simply feel STUCK?
It is time for a more personalized approach.
Align, (my personalized program) is designed for you if you're looking for:
In-depth analysis of how your body is functioning and your current state of health via HTMA testing
Consistent accountability (ongoing check-ins)
Mind-body integration (yoga & meditation)
Personalized protocol based on your unique needs including nutrition, lifestyle and supplements
Holistic lifestyle support (habits, movement)
What’s included?
Initial consultation
HTMA testing & review of results
3 weekly check-ins over the phone
Access to yoga and meditation library
4-week personalized protocol (nutrition, lifestyle, supplements)
Stress Management techniques
Need a gentle reset to feel your best?
My 10-Day Holistic Reset is crafted for women like you who know nutrition and want a nourishing, guided detox.
-
Yes, in just 10 days, you’ll feel a noticeable shift! This reset combines nourishing recipes, movement, breathwork, and lifestyle suggestions to work together holistically—supporting your energy, mood, and body from day one. It’s not about drastic changes; it’s about small, intentional steps that add up to big results, giving you tools to carry forward. Plus, with my guidance, you’re never alone on this journey.
-
The beauty of this 10-day Holistic Reset is its flexibility—you can do it 1-2 times a year whenever you feel called to refresh, whether it’s spring, fall, or any season. It’s designed to fit into your life, supporting your body’s natural rhythms no matter the time of year. In just 10 days, the combination of nutrition, yoga, breathwork, and lifestyle practices helps you shed what’s holding you back—whether that’s fatigue, stress, or inflammation.
-
The meals in the 10-day Holistic Reset are designed to be simple, delicious, and gut-friendly, using whole, fresh ingredients like vibrant veggies, lean proteins, and healthy fats—no complicated cooking required! Think nourishing smoothies, colorful salads, and hearty bowls that feel satisfying yet light. These recipes are crafted to support your liver and gut by reducing inflammatory foods and boosting nutrients that promote digestion and detoxification. Whether you’re a foodie or a beginner in the kitchen, you’ll find the meals easy to make and truly supportive of your body’s natural balance.
